Men who are attempting to become fathers could benefit from a daily dose of walnuts, a new study from UCLA found. The study, funded in part by the California Walnut Commission, shows that men who ate 75 grams—or about half a cup—of walnuts a day for 12 weeks were able to improve the quality of their sperm in terms of shape, movement and vitality. The researchers said that approximately 70 million couples deal with subfertility or infertility worldwide
...moreMen who are attempting to become fathers could benefit from a daily dose of walnuts, a new study from UCLA found. The study, funded in part by the California Walnut Commission, shows that men who ate 75 grams—or about half a cup—of walnuts a day for 12 weeks were able to improve the quality of their sperm in terms of shape, movement and vitality. The researchers said that approximately 70 million couples deal with subfertility or infertility worldwide, and in 30 to 50 percent of those cases, the problem has to do with the man.
