- 1stay focused
its hard for anyone to keep focused during the diet periods but you have to be inspired to keep doing it
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- 2DONT give up
your kids will tell if you give up, it will make them want to give up at school and being healthy
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- 3make healthy KID friendly meals
they see what you eat make it fun and nutrious for them along with yourself
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- 4NEVER lose hope
because hope is key
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