One of the best foods for helping zap zits is salmon, says Lisa Drayer, a registered dietitian and author of The Beauty Diet. “Salmon is a rich source of omega-3 fatty acids, and acne may be caused by taking in too little omega-3 fats,” which can be found in salmon, sardines and flax seeds, “in relation to omega-6 fats,” in the form of processed foods that contain soybean oil. “Such an imbalance can cause inflammation, leading to blocked pores that
...moreOne of the best foods for helping zap zits is salmon, says Lisa Drayer, a registered dietitian and author of The Beauty Diet. “Salmon is a rich source of omega-3 fatty acids, and acne may be caused by taking in too little omega-3 fats,” which can be found in salmon, sardines and flax seeds, “in relation to omega-6 fats,” in the form of processed foods that contain soybean oil. “Such an imbalance can cause inflammation, leading to blocked pores that cause an overproduction of oil,” says Drayer.
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