“Eggs are high in lutein and zeaxanthin, which strengthen the cells and help to smooth fine lines and wrinkles,” says Lora Krulak, nutritionist and author of Veggies for Carnivores. “Lutein can also build the elastin (the connective tissue that allows skin to keep its shape) in the skin over time.” But eat the white and the yolk, which contains the most lutein and zeaxanthin.
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