Return to the corpse pose and breathe slowly. As you inhale, place your hands behind your knee and bring your leg up toward your chest, allowing it to stretch your lower back. Exhale and touch your forehead to your knee and return to the starting pose. Repeat these steps with the other leg.
Sit up on the floor with your legs outstretched, then bring your right leg over your left so your right foot is flat on the floor in the sage twist position. Put your left elbow behind your right knee and twist slowly to look over your right shoulder. Only twist as far as is comfortable. If it hurts, twist less or skip this pose. Return to the starting position and repeat with the other leg.