I've always been into working out. But that went down the
tubes after giving birth to my two children. Rather than hitting the gym, the
extent of my workouts involved lifting and chasing after my little ones. So
when people ask me how I lost the baby weight, they are
baffled when I tell them it had nothing to do with cardio or pumping iron.
My former basketball coach used to say that the key to
maintaining a healthy weight is what you eat. I didn't quite understand it then
as I do now.
Back in high school, I'd devour three slices of pizza and a
large soda without having to worry about tipping the scale. If I eat two scoops
of ice cream these days, I immediately feel fat accumulating around my waist,
hips and thighs.
Moreover, the camera doesn't lie. My job is to deliver the
weather forecast in front of a green screen, which means there's nowhere to
hide. My inbox would get flooded with viewer questions about whether or not I'm
expecting again at the slightest belly bulge.
There was a point when I tried exercising before returning
from maternity leave. I noticed some improvement, but my body couldn't let go
of the last 20 pounds of baby weight. So, I put a new plan into motion
to shed the extra weight.
1. Learn about my body's likes and dislikes
Everyone's body reacts differently to certain foods. Some people won't see a
difference on the scale after eating ice cream. But anything more than a scoop
guarantees me an additional three pounds the next day. On the flip side, my
body reacts well to fish rather than chicken and beef.
Who knew you can burn so many calories breastfeeding?
2. No eating after 6 p.m.
My work schedule gets
pretty intense, leaving me little time to eat during the day. I decided to put
the kibosh on late-night snacking and immediately saw the difference.
3. Less snacking during the day
Rather than eat
small meals or snacks throughout the day, I eat foods that will fill me up like
oatmeal and salads.
I nursed my daughter until she
was 2 years old and plan to do the same with my son, who will celebrate his
second birthday in July. Who knew you can burn so many calories breastfeeding?
5. Don't stress
I know it's easier said than done,
but it's true. Whenever I get stressed out, I notice a tire beginning to form
around my waistline. If I feel myself getting to that point, I take a day off
or two to rest up.
6. Read labels
I avoid food containing ingredients
like high fructose corn syrup and a lot of saturated fat, which can lead to
packing on more pounds.
Using a smaller plate and eliminating multiple trips to the buffet keeps me eating within my limits.
these steps has helped me much more than spending hours exercising. Since losing the baby weight, I've been able to fit into clothing from my high school and college years. Not only do
I look good, I feel good too. It's also a great way to get my entire family
What challenges did you experience when trying to lose the baby weight?