• Pregnancy
    • Getting Pregnant
    • Pregnancy 101
    • Being Pregnant
    • Baby Names
  • The Kids
    • Baby
    • Toddler
    • Little Kid
    • Tween
    • Teen
  • Lifestyle
    • Food
    • Fashion & Beauty
    • Entertainment
    • Horoscopes
    • Pets
    • Home & DIY
    • Work & Career
    • Health
  • News
  • Check Out Our Latest Videos
  • Pregnancy 101
  • Latina Mom

lets be social

  • About Us
  • Privacy Policy
  • Terms of Use
  • Media/PR Inquires
  • Advertise on Mom.me
  • Contact Us

2019 Wild Sky Media. All Rights Reserved.

Food
Thank You, Trader Joe's, for Keeping Moms Sane
Food
Spooky Halloween Treats
Food
Trader Joe's Meal Hacks: Chocolate-Covered Banana Sandwiches
Our Privacy/Cookie Policy contains detailed information about the types of cookies & related technology on our site, and some ways to opt out. By using the site, you agree to the uses of cookies and other technology as outlined in our Policy, and to our Terms of Use.

Close

Food

I Tried These Superfoods for 4 Weeks and Here's What Happened

byMarsha Takeda-MorrisonMar 30, 2018
1 / 9
start
Twenty20

How 'super' are superfoods?

Superfoods are everywhere these days. Considered nutritionally dense and beneficial to your overall health, these so-called superfoods include plant-based foods, fish, seeds, nuts and berries. The American Heart Association says that there are no standard criteria or scientifically approved list of superfoods, but they are generally rich in vitamins and nutrients. So, do they really work? I tried four of them—kale, blueberries, quinoa and Greek yogurt—for four weeks to see what effect they had on me.

RELATED

10 Kitchen Gadgets That Help You Lose Weight

More from food

Thank You, Trader Joe's, for Keeping Moms Sane

Oct 30, 2018

Spooky Halloween Treats

Oct 29, 2018

Trader Joe's Meal Hacks: Chocolate-Covered Banana Sandwiches

Oct 24, 2018

Trader Joe's Meal Hacks: Rice Pudding Churro Bowl

Oct 24, 2018

Trader Joe's Meal Hacks: Ice Cream Sandwiches

Oct 24, 2018

20 Foods You Should Never Feed Kids Under 3 Years Old

Oct 12, 2018

19 Easy Instant Pot Recipes

Mar 31, 2018

I Tried These Superfoods for 4 Weeks and Here's What Happened

Mar 30, 2018

In the Kitchen with Amelia & Teddy: Roasted Figs with Cream

Mar 28, 2018
More Results
moms-m-logo
  • About us
  • Privacy Policy
  • Terms of use
  • Advertise on Mom.me
  • Contact Us
  • Eu Consent Manager

2019 PART OF WILD SKY MEDIA | FAMILY & PARENTING © 2019 Wild Sky Media. All Rights Reserved.

  • Pregnancy
    • Getting Pregnant
    • Pregnancy 101
    • Being Pregnant
    • Baby Names
  • The Kids
    • Baby
    • Toddler
    • Little Kid
    • Tween
    • Teen
  • Lifestyle
    • Food
    • Fashion & Beauty
    • Entertainment
    • Horoscopes
    • Pets
    • Home & DIY
    • Work & Career
    • Health
  • News
  • Check Out Our Latest Videos
  • Pregnancy 101
  • Latina Mom

lets be social

  • About us
  • Privacy Policy
  • Terms of use
  • Advertise on Mom.me
  • Contact Us
  • Eu Consent Manager

2019 PART OF WILD SKY MEDIA | FAMILY & PARENTING © 2019 Wild Sky Media. All Rights Reserved.