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An Instant Natural Energy Boost

Feeling a cold coming on? Knock back a shot of this ginger-turmeric tonic. With the immune-boosting, pain-relieving benefits of ginger plus the anti-inflammatory action of turmeric, the energizing concoction is just the thing your system needs.

RECIPE: Wellness Shot

Yield: 1 serving
Total Time: 5 minutes

Ingredients:

  • 1 (1-inch) piece of ginger
  • 1 (1-inch) piece of turmeric
  • Juice of 1 lemon
  • 1 tablespoon raw honey
  • Pinch freshly ground pepper

Note: Special equipment needed: juicer

Instructions:

  1. Juice ginger and turmeric.
  2. Mix with juice of 1 lemon, honey, and a pinch of black pepper.
  3. Serve immediately.

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Photo credit: Paul Delmont

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