Our Privacy/Cookie Policy contains detailed information about the types of cookies & related technology on our site, and some ways to opt out. By using the site, you agree to the uses of cookies and other technology as outlined in our Policy, and to our Terms of Use.


Stop With the Constant Snacking Already!

Last week, I hosted a playgroup at my house at 10 a.m. About a dozen moms with their children showed up and almost every single one of them brought snacks.

I was holding a sleeping baby on the couch, so I watched in amazement as one child toddled around with an entire pack of whole graham crackers (before they left, the mom nicely offered to sweep up the floor since there were crumbs EVERYWHERE). Another child never let go of his bag of goldfish crackers. My 2-year-old daughter stepped on an apple slice one child had dropped in the middle of the playroom floor. There were sippy cups on every available surface.

A few families didn't even pause in the family and play room before heading directly to the kitchen to plunk down at the table and pull out their bags of snacks.

I could have started a small store with the amount of food that came into my house that morning.

RELATED: Why My Kids Keep Their Pacifiers as Long as They Want

My girls eat one small snack (something like a muffin or maybe a few apple slices with peanut butter) after naps, but that's it. I wouldn't have even thought to bring snacks to an event that was just before lunch.

I'm not a huge stickler about mealtimes and eating, but my girls basically know there won't be a snack between breakfast and lunch, and they generally eat what I serve at meal times without complaint because there won't be other options.

I've personally heard many of these parents tell me about how their children are picky eaters or refuse to eat what is served at the meal. After this two-hour snack bonanza, I wasn't a bit surprised. Who would want lunch if you've just eaten an applesauce pouch, a bag of crackers, veggie straws and a cup of milk?

We aren't talking about starving to death—I'm just suggesting letting your kids work up an appetite so they can actually enjoy their next meal.

Meal times become a huge struggle because you want you child to eat what you made, but they aren't even hungry, so their willingness to try something new is basically non-existent.

I also don't want my kids to be terrified of being hungry. It's OK to feel a little bit hungry in between meals. We aren't talking about starving to death—I'm just suggesting letting your kids work up an appetite so they can actually enjoy their next meal.

So can we just maybe calm down the snacking? I know the food industry is pushing snack foods like crazy (and making billions of dollars doing so), but I'm so tired of all the negative side effects.

It means that food, not playing or socializing, are the main attraction on outings. If we go to a park, it wouldn't even occur to them to ask for a snack–they're busy running around and having a good time. But if every other kid is eating a snack, suddenly my girls want to eat, not play, even if they aren't actually hungry.

Plus, snacking is expensive and messy. The car seats become a graveyard for dried-out fruit snacks, your purse holds half a cup of cracker bits, and the crumbs all over the house are just begging bugs to come join your home. When you eat a meal at the table, the mess is more contained and can be picked up.

And let's not forget that snacks tend to be heavily packaged and thus terrible for the environment. They're not usually not that great for kids either—full of chemicals, preservatives, salt and sugar at worst, and just nutritionally void at best.

The non-stop snacking also means that I'm put in a lousy position as a parent. I don't want to bring snacks along every time I leave the house (I don't want to buy them, I don't want to pack them, I don't want to discard the packaging, and I don't want to feed them to my kids), but when we go somewhere with other kids, my children are begging for a snack because they are literally the ONLY child at the playground not being fed a constant stream of snack foods in between slide runs.

RELATED: 8 Ways to Make Mealtime Fun

Invariably a well-intentioned mom offers my child a snack, and my options are either to let my children mooch of someone else's food or offend everyone by telling my children that we don't snack between meals, so that they'll be hungry for lunch or dinner when we get home.

Let's save the 24-hour all-you-can-eat buffets for the cruise ship. There's no reason to have it be a daily occurrence.

More from kids