You may love samosas, but try to steer clear of these fried appetizers. Instead, start with dal, lentil soup packed with folate, iron and protein. Skip naan and have roti instead since it’s almost always made from whole-wheat flour. For your main dish, Michelle LaCroix Mallik, nutritionist at B Nutritious, suggests tandoori chicken, which is marinated in yogurt but not soaked in a creamy sauce like many alternatives. If you’re vegetarian, order chickpea masala.