Sure, you’re in a mad dash in the mornings. But, as they say, breakfast is the most important meal of the day. In fact, a new study from the Toronto Foundation for Student Success reports that those who ate breakfast had better grades and were more likely to graduate. They also have less incidence of diabetes, lower risk of developing high cholesterol and lower chances of becoming obese. Sold? These quick-fix meals will make that a.m. rush easier.