Stand on one leg with a dumbbell in each hand at shoulder height with your palms facing forward. Bend your standing leg slightly, and pull in your abs.
Press your arms overhead as you exhale. Bring the weights all the way up and together, but do not lock your elbows.
Hold the press for 2 seconds while continuing to squeeze your core.
Inhale and lower your arms all the way down to armpit height, but do not touch your body to rest.
Repeat for a total of 15 to 20 repetitions. Do two to three sets.
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