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How to Do a Single Leg Overhead Press

Step 1

Stand on one leg with a dumbbell in each hand at shoulder height with your palms facing forward. Bend your standing leg slightly, and pull in your abs.

Step 2

Press your arms overhead as you exhale. Bring the weights all the way up and together, but do not lock your elbows.

Step 3

Hold the press for 2 seconds while continuing to squeeze your core.

Step 4

Inhale and lower your arms all the way down to armpit height, but do not touch your body to rest.

Step 5

Repeat for a total of 15 to 20 repetitions. Do two to three sets.

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