The timed-breathing exercises in yoga do more than simply build physical stamina; they also lead to moments of intense relaxation. The act of focusing on every breath taken in and let out is a meditative practice that gradually becomes second nature, resulting in extended periods of stress relief and overall calmness.
The breathing techniques taught in yoga help to give the person doing the exercises a better understanding of her body and how it feels throughout the day. Periods of extensive yoga practicing help keep a mind sharp but also relaxed at the same time. Followers of yoga believe themselves to be completely connected with their body and mind, relying on specific exercises to lessen chronic pain when it begins to occur.
Encourages Mental Growth
The regular practice of yoga helps shape a peaceful environment for the mind. The various mental exercises provide useful opportunities for self-reflection as well as the chance to achieve mental inner peace. Additionally, certain yoga exercises are thought to enhance cognitive performance and increase brain activity, leading to improved overall mental performance.
Over long periods, those who practice yoga benefit from a more positive outlook on life, which is a product of both the physical benefits as well as the continual mental stimulation provided by yoga exercises. This positive outlook helps to lessen depression, anxiety and other negative emotional concerns.
According to Meredith Walker of the Nursing School Catalog, most people who practice yoga feel a significant drop in the amount of hostility they feel, in addition to the perception that anger is easier to control when it is present. This added self-control and restraint indicates a better understanding of emotions as well as an improved ability at coping with stressful situations.