"Avocados contain the good kind of fat, as well as more than 25 vital nutrients. Vitamins, such as the vitamin A found in avocados, cleanse the skin of dead skin cells and help protect against harmful environmental factors. They also contain antioxidants that reduce toxins and help reduce the appearance of wrinkles. For softer, younger-looking, more hydrated skin, try making a mask by mashing up avocado with honey and lemon.”
— Dr. Jennifer Lee; Franklin, Tenn.