Omega-3 fats are healthy fats that protect cells and tissues. Flax contains an omega-3 fat called alpha-linolenic acid (ALA). Omega-3 fats can reduce inflammation and improve overall health. Because the human body cannot manufacture them, you must get these essential fats from your diet.
Omega-6 fats are not as essential as omega-3 fatty acids, because the standard American diet already contains plenty of omega-6 fats. However, this type of fat is still vital for overall health. Flax oil contains a good balance of both fats, making it a well-rounded supplement.
Flax oil also contains vital minerals such as magnesium, copper, manganese and phosphorus. Minerals are important for healthy cell renewal and bone health. Minerals also help build and maintain healthy tissues, which makes them vital for overall health and wellness. Many minerals like magnesium work to strengthen other minerals such as calcium.
Flax oil contains vitamins B6 and folate. B-vitamins are vital for nervous system health, which leads to optimal energy levels. Like omega-3 fats, B-vitamins are also essential because your body must obtain these nutrients from your diet. Vitamin B-6 and folate improve red blood cell formation and hormone function. Folate is also important for the health of pregnant women and their developing babies.