Our Privacy/Cookie Policy contains detailed information about the types of cookies & related technology on our site, and some ways to opt out. By using the site, you agree to the uses of cookies and other technology as outlined in our Policy, and to our Terms of Use.

Close

Strategies to Banish Belly Fat

Healthy Diet

To lose excess fat in the abdominal area, it is important to eat healthy foods and to avoid foods with high saturated and trans fats. Trans fats increase your risk of heart disease and decrease levels of good cholesterol. Include fruits, vegetables and lean meats in your diet. Reduce your caloric intake by 500 to 1,000 calories a day to lose one to two pounds a week.

Regular Exercise

In addition to a healthy diet plan, it's important to exercise regularly. Primarily focus on cardiovascular exercises such as running, swimming, jogging and biking to lose fat throughout the body. Perform resistance exercises such as crunches for faster and more effective results. Start lightly and slowly increase the intensity of the exercises over time. An effective fat-burning exercise plan requires consistency, and exercises should be performed about three to five days a week.

Positive Mindset

It is important to be optimistic and to have the right mindset when starting a diet and exercise plan. Set realistic goals to avoid disappointment and pessimism. Be determined and follow through on your diet and exercise plans.

More from lifestyle