The best known steps to having good skin is keeping it clean, moisturized and protected against the sun. But healthy skin also needs care and attention from the inside. For the best skin, sometimes you have to put down the acne cream and retinol and pick up a fork instead.
Start by eating a rainbow every (or most) days. Fruits and vegetables contain vitamins, minerals and antioxidants that good skin craves. Aim for five servings in a variety of colors, as each plays a role in repairing damage and maintaining health.