It can be hard to get motivated to work out, especially in the evenings when a good TV binge is calling. But couch time and fitness don't have to be mutually exclusive. There are ways to shape up while (mostly) sinking into the softness of couch cushions. Pick and choose from these 15 exercises, make note of your sets and reps goals, and fire up Hulu for a night in at the home gym.
Before any workout, wherever it takes place, spend at least a few minutes stretching. Sit up comfortably with your legs outstretched, and slowly reach down to touch your toes (or get as close as you can to your toes). Hold it for 10 to 20 seconds and release. Repeat three times. Now you're ready for some leg work.