Everyone goes through ups and downs. But if your downs are greater than your ups, you might need to make some changes. While frequent or lasting depression requires immediate, professional help, mid-grade dissatisfaction can be fixed in a minute. So, if you'd like to be happier, but can't figure out where to start, try some of these methods.
Take a deep breath. Right away, a deep breath can take you from fight-or-flight to rest-and-restore. Take several deep breaths anytime you'd like a little kick of happy.