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Power Pumpkin Pie Smoothie

No matter what your fitness goals are, nutrition is a key aspect of being well and feeling healthy. Easier said than done though, right? When we came across The CoachUp Cookbook, we were thrilled. They have totally taken the guesswork out of eating wholesome food that actually tastes delicious. Each recipe is unique, and targeted to a different aspect: strength, endurance, recovery, you know name it. The best part? The whole cookbook is available for free download here.

A smoothie is a brilliant breakfast idea. When we tried this Recovery smoothie recipe, it literally tasted like holiday dessert. The chia seeds have high levels of antioxidants, fiber, calcium, protein and ALA omega-3 fatty acids. Bananas and dates contain fast-digesting carbohydrates, which are key to replenish carbohydrate stores for post-workout recovery. High quality protein found in milk is necessary for recovery to aid in muscle repair and decrease soreness.

RECIPE: Power Pumpkin Pie Smoothie

Yields 1 smoothie


  • ½ Cup pumpkin puree
  • ½ Banana (freeze banana in chunks before using)
  • 1 Cup milk (or unsweetened milk substitute, preferably soy)
  • 2 Pitted medjool dates
  • 1 Tablespoon chia seeds
  • ¼ Teaspoon vanilla extract
  • 1 Teaspoon pumpkin pie spice
  • 2 Tablespoons walnuts, chopped fine


  1. Combine all ingredients into a blender and blend until desired consistency.

Image and recipe via CoachUp.com

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