The New Year's resolutions we make say a lot about who we are and who we hope to be. Problem is, it's easy to get overly ambitious. Starting over offers such broad possibilities, and we often take on more than we're ready for.
But that doesn't mean you're destined to fail. Just make changes that you really, really want to do. And make them fun and easy. There really are ways to stick to your resolutions. Like making sure your workouts, which you promised yourself you'd do regularly this year, are with a friend. Because friends make everything better.