15 Healthy Habits That Will Get You Through the Holidays
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Twenty20
Focus on Fun
The winter holidays are some of the most gluttonous, booze-fueled, exercise-free days of the whole year. But, for folks trying to live a healthier life, there are land mines. However, you don't have to avoid festivities if your aim is to stay healthy. Being mindful and having a backup plan will keep you on track.
One healthy habit during the holidays is to focus on fun, not the rich, sugar-heavy food. Hit the dance floor, offer to be the door greeter and take coats, and mingle, mingle, mingle. Nourish your soul; stay clear of the calories.
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