No matter the meal, challenge yourself to add at least one fruit or one vegetable. "Not only will this tiny change move you closer to a goal of about five cups per day, but the fruits and veggies will hopefully replace higher calorie, less nutritious foods," says Lauren Pincus, a registered dietitian and founder of Nutrition Starring YOU. If you're ordering a pizza, cut up some carrot sticks. And ask for a side of fruit with those pancakes in lieu of the bacon.
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