Our Privacy/Cookie Policy contains detailed information about the types of cookies & related technology on our site, and some ways to opt out. By using the site, you agree to the uses of cookies and other technology as outlined in our Policy, and to our Terms of Use.


How to Process Sunflower Seeds to Eat

Step 1

Place the sunflower seeds in a bowl and add enough water to cover them. Add 1/4 to 1/2 cup of salt for every 2 quarts of water and stir. Let the seeds soak overnight.

Step 2

Preheat the oven to 300 degrees Fahrenheit.

Step 3

Drain off the water and dry the seeds between paper towels and spread them on a cookie sheet.

Step 4

Bake for 30 to 40 minutes at 300 degrees Fahrenheit. Stir occasionally.

Step 5

Remove seeds from the oven when they are golden brown. Add salt to taste.

More from lifestyle