Losing weight isn't easy. In addition to the fact that food is great and exercise takes work, trying to take off even a few pounds takes time and effort. Along with finding a way of eating that works for your body and engaging in regular exercise that boosts everything from your mood to calorie burn, here are some other ways you can add to your weight-loss success story.
Start by eating breakfast. If you've found that your body responds to low-carb eating, then make sure your breakfast is high in fat and protein, and low in carbs. If you like low-fat dieting, stick to fresh fruit and egg whites. But whatever you do, fuel your body in some way in the morning, so you don't go on a hunger tear mid-morning at the office, where there are only doughnuts.