Staying motivated is one of the biggest challenges to sticking with a new way of eating and living. There are the hunger pangs in the beginning, and the change in mindset toward food and exercise can be difficult. But, with a few little tweaks and tricks, it's possible to keep your head in the game.
One of the best ways to stay goal-oriented is to ensure you're actually striving for achievable goals. The number of pounds you plan to lose should be a proper amount for your body. If you set realistic goals, you're more likely to stick with your diet when temptation strikes.