Gym memberships can be expensive, inconvenient and just enough of a hump to get over that you never wind up going. But you don't need a gym to get a good, full-body workout. You also don't need a lot of time. In fact, many of us could improve our health and fitness profile by incorporating a 10-minute workout into our days.
If you'd like to burn calories, strengthen your lower body and tone your legs and butt, try this high-intensity Tabata interval workout: Do the mountain climber for 20 seconds and then rest for 10 seconds. Do this eight times, then rest for one minute. Then do eight reps of squats for 20 seconds followed by 10 seconds of rest. You're done! And you burned 336 calories.