Worried that you're feeding your kid only the meals she likes (hel-lo noodles!) and depriving her of essential nutrients? Don't be. "Kid-friendly"and "healthy" are not mutually-exclusive. With a few tweaks, common kid foods like pizza, french fries and pasta can get a nutritional boost, says Annabel Karmel, author of more than 20 kid-friendly cookbooks, most recently The Healthy Baby Meal Planner: 200 Quick, Easy and Healthy Recipes for Your Baby and Toddler. Here are her tricks for making their mealtime mainstays more nutritious.
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