Daylight saving time (DST) begins in March. Clocks "spring forward" by an hour and we all bemoan our loss of an hour of sleep. Then, for the next week or so, we try to force our bodies to get up "earlier" and not feel so empty when we wake up. But DST doesn't have to ruin our lives. We don't even have to lose the hour of sleep. We just need to be strategic and plan ahead.