For decades, we followed health advice that recommended cutting as many fats as possible out of our diets to avoid heart disease. The results? We cut the good with the bad and lost valuable nutrients in the process.
Egg yolks are loaded with vitamins and minerals, but for years people threw them out in favor of egg-white omelets. Doctors now recommend eating healthy fats and say that people should worry more about added sugar, especially those found in sodas.