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Peanut Buster Parfait


Chocolate Protein Ice Cream

1/3 teaspoon xanthan gum and 1/2 teaspoon guar gum (if you can't find them in your area, click here to order online)

1 cup non-dairy milk

1 scoop (30 grams) protein powder (I use Sun Warrior rice protein)

1 tablespoon dark cocoa powder (optional)

1/2 teaspoon vanilla

1 packet stevia

1 teaspoon cinnamon (optional)

Pinch of sea salt

17 to 18 ice cubes


1/2 ounce roasted salted peanuts

1 large banana

Chocolate Syrup

1/2 tablespoon maple syrup and 1 teaspoon cocoa powder


1. To make ice cream: Blend all ingredients except ice in high-speed blender until well blended. Then add in ice 1 handful at a time and blend.

2. To make sundae: Top ice cream with toppings and chocolate syrup.

From Heather Eats Almond Butter


Chocolate Yogurt Cupcakes

Baked Doughnuts

Blueberry Streusel Muffins

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