If you're looking for a fresh start to clean up your eating habits—especially if you want to burn off some pounds before the start of summer—stock up your fridge and pantry with these detoxing foods.
Fat is essential in every diet. Not only does your body need it, fat keeps you feeling fuller for longer. Avocados are loaded with omega-3 fats (the good kind!), which is said to reduce inflammation. They also taste great and are super versatile, so you can eat them in a smoothie, chunked up in a salad, or sliced on a plate with a squeeze of lemon and sprinkle of salt.