Go with the flow? For many of us, that's a lot easier said than done. Roughly 80 percent of women report dealing with at least mild premenstrual symptoms. But killer cramps, belly bloat and mood swings straight out of a Lifetime movie don't have to rule your cycle. Whether PMS is a mild nuisance or a monthly torment, here's how to get your life back.
ON WOMEN'S HEALTH: Dealing with PMS: The Benefits of Being Premenstrual