Sleep is crucial for maintaining good health. The body needs regular, quality rest to keep everything functioning physically and mentally. If sleep is a struggle, and you experience any of these symptoms, you may want to check in with your doctor to test for sleep disorders.
Experts advise staying away from screens and harsh lights in the hours before bedtime and also following a calming, sleep-focused routine. But if you still struggle to fall asleep, even though you're tired, you may have insomnia or another sleep disorder.