It's important to know the signs and symptoms of dehydration, especially in the hot summer months when we lose a lot of water through sweat and dry air. One of the best ways to stay healthy, feel good and look great is to avoid dehydration. Here are the signs that are telling you to increase your water intake.
First, always listen to your body and drink when you're thirsty. Extreme thirst is a real cause for alarm—and a tall glass of water (or three).