You changed your way of eating and have started moving in the direction of your goal weight. But then ... a stall. What now? Weight-loss plateaus are common, and that initial and intense drop in pounds doesn't last forever, even if you're sticking to your plan. What you need is to supercharge your weight loss.
We know exercise alone won't do much for shedding pounds, but adding exercise to your new way of eating can be just the metabolism kick you need. Join a class, find videos online or create your own routine using 30-day challenges for push-ups, planking, squats and or ab workouts. Or add another 5K steps to your daily 10K steps goal.