Getting enough quality sleep is one of the best ways to take care of your health. Most adults should be getting between seven and nine hours of uninterrupted sleep every night. There's a price to pay if you don't get enough. Here are 19 things that happen to your body when you're not sleeping well.
To start, you become forgetful. Memories are consolidated, and useless information is cleaned out while we sleep. If your brain doesn't have a chance to take care of business, you're left scratching your head or feeling confused.