Certified personal trainer Selene Yeager, co-author of Move a Little, Lose a Lot, designed the band workout. Certified fitness instructor Leigh Crews, a spokesperson for the American Council on Exercise, created the cardio routine. Recent research confirms that the most important component for weight loss, especially after age 40, is controlling calories. Aim for 1,600 daily for optimal weight loss.
To help, we rounded up the best research-backed tips for cutting calories, curbing your appetite and keeping your weight-loss efforts on the fast track. To stay on top of your eating (and more), go to prevention.com/healthtrackers.