"We put so much emphasis on keeping our bodies healthy and in shape, but most of us forget about our minds. Our bodies may look beautiful while our minds are a total mess. My No. 1 priority is working out my mind with daily meditation. Even five minutes a day make a huge difference in my mood, energy and life perspective. The keyword is perseverance. Five, 10, 20 minutes a day, it doesn't matter, as long as it becomes a daily practice to disconnect from life's chaos and get in touch with your true self."