If you're looking for something to motivate your latest workout (or latest anything, really) look no further than this super inspirational video, "This Girl Can." The 90-second video depicts women of all shapes and sizes getting their sweat on all set to the beat of Missy Elliot's "Get Your Freak On." With messages flashing throughout the film like "I jiggle, therefore I am" and "I kick balls, deal with it," it's guaranteed to make you want to get your sweat on.
The U.K.-based campaign states that their aim is "to inspire women to wiggle, jiggle, move and prove that judgement is a barrier that can be overcome," and we'd say it has succeeded. Check it out for yourself.
According to Sports England (the company that launched the campaign) CEO Jennie Price, "Every single woman I have talked to about this campaign—and that is now hundreds—has identified with this, and it is that fear of not being ‘good enough’ in some way, and the fear that you are the only one who feels like that, that we want to address." We'd say they not only addressed it but blew it through the roof!