Join Club Momme for exclusive access to giveaways, discounts and more!

Sign up

When Life Gives You an Unexpected Prenatal Diagnosis

Every day there are families whose dreams of becoming parents are crushed by prenatal genetic testing. Every family wants to have a baby who is physically and mentally healthy and happy, but sometimes life sends them on a different journey.

This morning, at the request of her doula, I spoke with a 31-year-old woman whose unborn baby had just been diagnosed with Down syndrome. She didn't seem overwhelmed by fears or doubts, at least, not by the sound of her voice. She talked about the testing and explained that it had been revealed over several tests and now it's nearly confirmed. As she hadn't spoken with anyone parenting a child with Down, she said she was looking forward to hearing what I'd have to share.

RELATED: I'm Not Completely Fulfilled by Motherhood

I suggested she start by just talking or asking me questions—I didn't want to project my experience on her, or color her individual sacred journey. She shared many concerns, and we spoke in small details about most of them, but her greatest concern was about the unique and separate experiences she and her husband were having regarding the diagnosis. While she seemed fully on board, her husband was having a difficult time accepting the situation and what it will mean in the long run for their family and their child.

After our conversation, I thought I'd share some suggestions of what to do (and what not to do) if you get an unexpected genetic diagnosis during your pregnancy:

1. Do not rush into any decisions

No parents start a pregnancy expecting a genetic test to come back with some life-changing information. But if it does, do your best to take your time dealing with your feelings, fears and choices. Do not rush yourself to make any decisions.

I told her was that if she was willing to parent her child, she must trust that she will become the mother her child needs her to be.

2. Allow your partner to feel how he or she feels

If you and your partner are having different reactions to the diagnosis, or are having different feelings about what to do about it, know that that is OK. Give each of you the time needed to process feelings and information.

3. Do not blame yourself

Getting a genetic diagnosis is difficult, confusing and scary. It is our tendency to assign blame and to look for meaning, however, there is actually no one to blame and no meaning to be found. Maybe when the smoke clears, you may discover some personal meaning but blame is never a factor. These things happen, and that's that.

4. Ask for support

Asking for help and support seems simple, but in truth it's not. Ask for support from people who are supportive. If you have a history with people who tend to run from challenges or shrink at the sign of the unknown, they are not your support system. Ask for support from people who don't scare easily or back down in the face of obstacles.

5. Don't judge yourself

If you feel bad, scared or disconnected from your child after the diagnosis, don't judge yourself or make yourself wrong for struggling. It's OK. If you decide to terminate the pregnancy, be sure to love yourself for making the right decision. There is no shame in your choice, and you shouldn't feel guilty about doing what you need to do.

6. Research prudently

This is a subjective recommendation, but I suggest staying off the Internet and not over-researching the diagnosis and outcomes. If there is a foundation that represents those with the diagnosis, I do suggest you reach out to the staff members. For instance, if Down syndrome is the diagnosis, call your local Down Syndrome Society chapter and speak to someone about programs or ask to be connected to a family. Do "live" research that will allow you to touch your humanity rather than browsing through information that could just scare you. It's always best to see how people are living with something and being victorious.

RELATED: 7 Hidden Perks of Being an Older Mom

My conversation with this young woman ignited all types of feelings within me. It took everything within me not to cry during our talk just because I remember how scary it was to be pregnant and anticipating a child who would have genetic difference. I feel that I'm now a grounded and courageous parent of child with Down, and I didn't have anyone like that to speak with. The last thing I told her was that if she was willing to parent her child, she must trust that she will become the mother her child needs her to be. Her love for her child will grow her and call her forward to discover parts of herself she never knew existed.

Image via Twenty20/cburtonsiller

Explore More: health, prenatal, being pregnant
More from pregnancy