Like many nursing mothers I worried that my baby wasn't getting enough milk—especially in the early weeks of breastfeeding. I quickly discovered that eating healthy lactogenic foods is a great way to boost and maintain a healthy milk supply. So I started making lactation cookies and discovered they were an effective and delicious way to ensure I was making plenty of milk. Plus, I love any excuse to eat a cookie! I have since discovered lots of lactation recipes—cookies, smoothies, tea and more—that are too good to keep all to myself. These tasty recipes are all full of milk-boosting ingredients, giving you peace of mind and a very happy tummy.